Reflexology is a natural, non-invasive, relaxing complementary therapy which involves applying finger and thumb pressure to specific points on the feet or hands. These points are referred to as reflexes which are believed to map to corresponding organs, systems, and structures of the body.
Reflexology aims to stimulate these reflexes to promote positive physiological changes in the body, so it is in an optimum state to regulate itself. This is particularly helpful for those of us who live continuously busy lives and forget to give ourselves the time to allow our bodies to fully rest and recharge.
There is evidence that reflexology, or types of foot massage to promote health, has been practised for thousands of years although it is unrealistic to attribute it to one specific culture or period in history (see Reflexology: Art, Science and History by Christine Issel, 1996). There are many similarities between reflexology and Chinese acupressure as a reflexologist aims to stimulate the nervous system and improve circulation and “energy” channels. A reflexologist explores every area of the foot to find congestion (indicated by grittiness) on the feet and applies just the right pressure technique to ease this. Occasionally this can feel tender for the client, just as a ‘knot’ in the neck or shoulder can be released by sports massage, the same can apply to areas of the feet. After treatment clients often comment that their feet feel lighter, rejuvenated and no longer hold the same tension.
There is a growing volume of research literature and case studies on the benefits of reflexology. To find our more visit Research on Reflexology.
Association of Reflexologists’ Interactive Foot Map
The Association of Reflexology (AoR) website has an interactive foot map that may be of interest to clients. There are various reflexology foot maps created by different practitioners from a variety of research backgrounds.
The AoR foot map is for guidance only and it does not represent the view of the AoR or Genki Reflexology so should not be regarded as a definitive reflexology foot chart.
Visit the AoR Explorer.
The Association of Reflexologists (AoR) has a helpful short video if you wish to explore further.
If you are still unsure whether reflexology is suitable for you, please do get in touch. We can discuss on the phone or by email.
genki-reflexology.com 